Mastering the Mental Game: How to Improve Your Hitting Performance in Baseball

Are you a baseball player looking to improve your hitting performance? It’s not just about physical training, it’s also about mastering the mental game. Hitting is not just about muscle memory, it’s also about mental toughness, focus, and confidence. In this article, we will explore the mental aspects of hitting and provide tips on how to become a better hitter mentally. You will learn how to control your thoughts, manage your emotions, and build confidence at the plate. So, get ready to take your hitting to the next level and become a dominant force on the field.

Understanding the Importance of Mental Toughness in Baseball

Building Confidence at the Plate

• Recognizing the Link Between Confidence and Performance
  • Research has shown that confidence plays a significant role in an athlete’s performance.
  • Confidence can positively impact various aspects of the game, including hitting.
• Cultivating a Positive Mindset
  • Developing a positive mindset can help boost confidence at the plate.
  • This involves focusing on strengths, visualizing success, and adopting a growth mindset.
• Overcoming Self-Doubt and Negative Thoughts
  • Self-doubt and negative thoughts can hinder performance and decrease confidence.
  • Athletes should identify and challenge these thoughts, replacing them with positive affirmations.
• Embracing Failure as a Learning Opportunity
  • Failure is a natural part of the learning process and can be a valuable teaching tool.
  • Athletes should view failure as an opportunity to learn and grow, rather than a reflection of their abilities.
• Developing Resilience in the Face of Adversity
  • Resilience is the ability to bounce back from setbacks and maintain confidence in difficult situations.
  • Building resilience involves developing coping strategies, learning from mistakes, and focusing on progress rather than perfection.
• Creating a Pre-Game Routine
  • Establishing a pre-game routine can help build confidence and reduce anxiety.
  • This routine may include physical and mental preparation techniques, such as visualization, deep breathing, and positive self-talk.
• Setting Realistic Goals and Expectations
  • Setting realistic goals and expectations can help build confidence and prevent feelings of overwhelm.
  • Athletes should focus on incremental improvements and celebrate small successes along the way.
• Embracing the Power of Positive Feedback
  • Positive feedback can help boost confidence and reinforce positive behaviors.
  • Athletes should actively seek out and acknowledge positive feedback from coaches, teammates, and themselves.
• Focusing on the Process, Not Just the Outcome
  • Concentrating on the process rather than the outcome can help build confidence and reduce pressure.
  • Athletes should focus on their efforts, skills, and progress, rather than solely on the results of each at-bat or game.
• Maintaining a Balanced Perspective
  • Maintaining a balanced perspective can help athletes avoid getting too high or too low after successes or failures.
  • This involves acknowledging both positive and negative experiences, learning from each situation, and keeping things in context.
• Continuously Developing Skills and Knowledge
  • Continuously improving skills and knowledge can help build confidence and foster a sense of growth.
  • Athletes should be open to learning from others, seeking feedback, and actively working to enhance their abilities.
• Seeking Support from Teammates and Coaches
  • Seeking support from teammates and coaches can help build confidence and provide valuable perspective.
  • Athletes should feel comfortable discussing challenges, seeking advice, and sharing successes with their support network.
• Visualizing Success and Positive Outcomes
  • Visualization techniques can help athletes build confidence and mentally prepare for success.
  • This involves creating vivid mental images of positive outcomes, such as hitting a home run or making a great play in the field.
• Embracing the Journey and Enjoying the Process
  • Embracing the journey and enjoying the process can help build confidence and reduce pressure.
  • Athletes should focus on the love of the game, the camaraderie of their teammates, and the satisfaction of personal growth and improvement.

Developing Resilience in the Face of Failure

Developing resilience in the face of failure is crucial for baseball players, as it enables them to bounce back from setbacks and maintain their focus on achieving success. Here are some key strategies for developing resilience:

• Embrace failure as a learning opportunity: Instead of dwelling on failure, view it as an opportunity to learn and grow. Analyze what went wrong and what you can do differently in the future. This mindset can help you develop a growth mindset and build resilience.
• Practice positive self-talk: Negative self-talk can be a major obstacle to resilience. Instead, practice positive self-talk by reminding yourself of your strengths and accomplishments. Focus on your successes, no matter how small they may be, and use them as motivation to keep pushing forward.
• Set realistic goals: Setting unrealistic goals can lead to disappointment and frustration when they are not achieved. Instead, set realistic goals that are achievable and within your control. This can help you build confidence and resilience over time.
• Surround yourself with supportive people: Surrounding yourself with supportive people who believe in your abilities can help you build resilience. Seek out positive influences and avoid those who bring you down or discourage you.
• Focus on the process, not the outcome: Focusing too much on the outcome can lead to disappointment and frustration when things don’t go as planned. Instead, focus on the process and the effort you put into each at-bat. Celebrate the small victories along the way and use them as motivation to keep working hard.

By developing resilience in the face of failure, baseball players can learn to bounce back from setbacks and maintain their focus on achieving success. This mental toughness is essential for success on the field and can help players reach their full potential.

Developing a Pre-Game Routine to Enhance Focus and Reduce Anxiety

Visualization Techniques for Successful At-Bats

Visualization is a powerful tool that can help baseball players improve their hitting performance by mentally rehearsing successful at-bats. By visualizing the desired outcome, players can enhance their confidence, focus, and concentration during the game. Here are some techniques to incorporate visualization into your pre-game routine:

Mental Rehearsal

1. Close your eyes and imagine yourself stepping up to the plate, with the bases empty or runners in scoring position.
2. Visualize the pitcher’s windup, delivery, and the ball flying towards you.
3. Imagine yourself making solid contact with the ball, driving it to the desired field and running to the base.
4. Continue this mental rehearsal for various scenarios, such as with runners in scoring position, two outs, or in a high-pressure situation.

Positive Self-Talk

1. Practice positive self-talk before and during the game. Replace negative thoughts with positive affirmations, such as “I am a great hitter” or “I can handle any pitch that comes my way.”
2. Remind yourself of your strengths and past successes to boost your confidence and reduce anxiety.

Visualization and Relaxation Techniques

1. Combine visualization with relaxation techniques, such as deep breathing or progressive muscle relaxation, to calm your mind and body before stepping up to the plate.
2. Take a few deep breaths, focus on your breath, and imagine a wave of relaxation flowing through your body as you visualize your successful at-bat.

By incorporating visualization techniques into your pre-game routine, you can mentally prepare yourself for successful at-bats, improve your focus and concentration, and enhance your overall hitting performance in baseball.

Mindful Breathing and Relaxation Exercises

• Importance of Breathing:
  • Baseball players, like all athletes, are often under high stress and pressure to perform.
  • Breathing is a natural way to calm the mind and body, which can help reduce anxiety and improve focus.
  • Deep, controlled breathing can help to activate the body’s relaxation response, counteracting the effects of stress.
• Mindful Breathing Techniques:
  • “4-7-8” Breathing:
    • Breathe in for a count of 4, hold the breath for a count of 7, and then exhale for a count of 8.
    • Repeat this cycle for several minutes, focusing on the sensation of the breath moving in and out of the body.
  • Diaphragmatic Breathing:
    • Place one hand on the chest and the other on the belly.
    • Inhale deeply through the nose, feeling the belly rise as the diaphragm expands.
    • Exhale slowly through the mouth, feeling the belly fall as the diaphragm contracts.
• Relaxation Exercises:
  • Progressive Muscle Relaxation:
    • Tighten and then relax each muscle group in the body, starting with the feet and working up to the head.
    • Focus on the sensation of tension leaving each muscle group as it relaxes.
  • Visualization:
    • Close the eyes and imagine a peaceful, calming scene, such as a beach or forest.
    • Focus on the details of the scene, such as the colors, sounds, and smells.
    • Gradually bring the image into sharper focus, and imagine yourself feeling calm and relaxed in the scene.
• Benefits of Mindful Breathing and Relaxation Exercises:
  • Increased focus and concentration.
  • Reduced anxiety and stress.
  • Improved emotional regulation and self-awareness.
  • Enhanced physical relaxation and reduced muscle tension.
  • Improved sleep quality and overall well-being.
• Incorporating Mindful Breathing and Relaxation Exercises into a Pre-Game Routine:
  • Set aside time before games to practice these techniques.
  • Use these techniques as needed during games to help manage stress and anxiety.
  • Gradually build a routine around these techniques to establish a consistent pre-game routine.

Staying Focused on the Process, Not the Outcome

Embracing the Grind of Practice and Improvement

In order to become a successful hitter in baseball, it is crucial to embrace the grind of practice and improvement. This means staying focused on the process of getting better, rather than being overly focused on the outcome of each at-bat or game. By embracing the grind, players can develop the mental toughness and resilience needed to succeed at the highest level.

One key aspect of embracing the grind is to approach each practice session with a positive attitude and a willingness to learn. This means taking a growth mindset and embracing challenges as opportunities for improvement. Players should also be open to feedback from coaches and teammates, and use it as a tool to help them grow and improve.

Another important aspect of embracing the grind is to set realistic goals for improvement and work towards them consistently. This means setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and tracking progress over time. By setting goals and working towards them consistently, players can stay motivated and focused on the process of improvement.

Finally, it is important to stay resilient and maintain a positive attitude even in the face of setbacks or failures. This means developing a mental toughness that allows players to bounce back from adversity and stay focused on the process of improvement. By embracing the grind and staying committed to the process, players can improve their hitting performance in baseball and achieve their goals.

Setting Realistic Goals and Celebrating Small Wins

As a baseball player, it’s important to set realistic goals for yourself in order to improve your hitting performance. This means setting achievable targets that are challenging but not impossible to reach. It’s important to remember that progress takes time and effort, and it’s important to celebrate small wins along the way.

When setting goals, it’s important to be specific and measurable. For example, instead of setting a goal to “hit better,” set a goal to “increase my batting average by 10 points by the end of the season.” This way, you have a clear target to work towards and can track your progress over time.

It’s also important to break down your goals into smaller, more manageable steps. This can help you stay motivated and avoid feeling overwhelmed. For example, if your goal is to increase your batting average, you might break it down into smaller goals like “hit .300 in the next 10 games” or “hit the ball with power to the opposite field.”

Celebrating small wins is also an important part of the process. When you reach a goal or make progress towards your target, take the time to acknowledge and celebrate your success. This can help you stay motivated and build confidence.

It’s also important to remember that setbacks and failures are a natural part of the process. Instead of getting discouraged, use these experiences as opportunities to learn and grow. Reflect on what went wrong and what you can do differently in the future.

Overall, setting realistic goals and celebrating small wins can help you stay focused on the process of improving your hitting performance, rather than getting caught up in the outcome. By breaking down your goals into smaller, more manageable steps and acknowledging your progress along the way, you can build confidence and stay motivated to reach your full potential as a baseball player.

Enhancing Communication with Your Coach and Teammates

Active Listening and Feedback

Active listening and feedback are crucial components of enhancing communication with your coach and teammates. It involves paying attention to the messages being conveyed, understanding them, and providing constructive feedback. This process is essential for hitting performance improvement in baseball.

To achieve active listening and feedback, follow these steps:

1. Be present and attentive: Focus on the speaker, maintain eye contact, and avoid distractions. Give your full attention to the message being conveyed.
2. Show understanding: Paraphrase or summarize the key points to demonstrate that you comprehend the message. This helps ensure that you have accurately interpreted the information.
3. Ask questions: If you’re unsure about any aspect of the message, ask clarifying questions. This will help you gain a better understanding and prevent misunderstandings.
4. Provide feedback: Offer constructive feedback based on your understanding of the message. Share your thoughts, concerns, or suggestions in a respectful manner.

By practicing active listening and feedback, you can enhance communication with your coach and teammates. This leads to better understanding of their expectations, which can help improve your hitting performance in baseball.

Building Trust and Team Dynamics

Effective communication with your coach and teammates is crucial for building trust and positive team dynamics. When players trust one another and feel comfortable communicating, they are more likely to work together effectively and achieve success on the field. Here are some strategies for building trust and fostering positive team dynamics:

1. Open Communication: Encourage open and honest communication among team members. This can involve regularly scheduled team meetings, individual player meetings with the coach, and informal conversations among players. Open communication can help build trust by ensuring that everyone is on the same page and has a clear understanding of each other’s roles and responsibilities.
2. Shared Goals: Establishing shared goals can help bring the team together and foster a sense of unity. By working towards a common goal, players can develop a sense of mutual responsibility and commitment to one another. This can help build trust and create a positive team dynamic.
3. Accountability: Holding players accountable for their actions can help build trust and promote a sense of responsibility. This can involve setting clear expectations for individual players and holding them accountable for meeting those expectations. Accountability can also involve recognizing and rewarding players who demonstrate positive behaviors and contribute to the team’s success.
4. Positive Reinforcement: Using positive reinforcement can help build trust and foster positive team dynamics. By recognizing and celebrating successes, both large and small, players can feel valued and appreciated. Positive reinforcement can also help reinforce positive behaviors and encourage players to continue working towards shared goals.
5. Collaboration: Encouraging collaboration among team members can help build trust and foster positive team dynamics. This can involve working together on challenging tasks, sharing ideas and feedback, and supporting one another through difficult situations. Collaboration can help build trust by promoting a sense of shared responsibility and interdependence among team members.

By focusing on building trust and positive team dynamics, players can enhance their communication with one another and work together more effectively on the field. This can lead to improved hitting performance and overall team success.

Cultivating a Winning Mindset Through Positive Self-Talk and Visualization

Eliminating Negative Self-Talk and Replacing it with Positive Affirmations

Negative self-talk can be a major hindrance to athletic performance, especially in high-pressure situations like baseball. This type of internal dialogue can manifest as thoughts like “I’m not good enough,” “I always choke under pressure,” or “I’ll never succeed.” These thoughts can create a self-fulfilling prophecy, where the athlete’s performance is actually affected by their negative beliefs.

To combat these negative thoughts, athletes can work to eliminate them and replace them with positive affirmations. This involves actively challenging and reframing negative thoughts with more positive and realistic ones. For example, instead of “I’m not good enough,” a player might say “I’m capable and confident in my abilities.”

Positive affirmations can be a powerful tool for building confidence and improving performance. By repeating these statements to themselves, athletes can begin to internalize these positive beliefs and build a more positive mindset. Additionally, it’s important to make these affirmations specific to the individual and their goals, so they are more personalized and meaningful.

It’s also important to note that positive affirmations should be used in conjunction with other mental skills training, such as visualization and mindfulness. By combining these techniques, athletes can develop a more comprehensive and effective approach to mental training.

Overall, eliminating negative self-talk and replacing it with positive affirmations is a crucial step in cultivating a winning mindset for baseball players. By challenging and reframing negative thoughts, athletes can build confidence, improve performance, and achieve their goals on the field.

Mental Rehearsal for Successful Performance

Mental rehearsal, also known as visualization, is a powerful tool that can help baseball players improve their hitting performance. This technique involves creating mental images of successful actions, such as making contact with the ball or hitting a home run. By mentally rehearsing these successful actions, players can prepare themselves for the actual performance, increase their confidence, and reduce anxiety.

There are several ways to practice mental rehearsal, including:

• Detailed visualization: This involves creating a vivid mental image of the successful action, including all the sensory details such as the sound of the bat hitting the ball, the feeling of the ball flying through the air, and the cheers of the crowd.
• Mental practice: This involves mentally going through the steps of the successful action, such as the approach to the plate, the swing, and the follow-through.
• Scripting: This involves writing out a detailed description of the successful action, including all the sensory details, and then reading it aloud to yourself.

By incorporating mental rehearsal into their training routine, baseball players can improve their hitting performance by increasing their confidence, reducing anxiety, and preparing themselves for success.

The Role of Nutrition and Sleep in Mental Performance

Fueling Your Body for Optimal Brain Function

Maintaining optimal physical health is crucial for mental performance in baseball. Proper nutrition and sleep play a vital role in ensuring that your body is in top condition to perform at its best.

Nutrition

Eating a balanced diet rich in nutrients is essential for maintaining good physical health. A well-balanced diet provides the necessary energy to fuel your body throughout the day. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure that you are getting all the essential nutrients your body needs.

In addition to providing energy, nutrients such as vitamins and minerals are essential for brain function. For example, vitamin B12 is important for cognitive function, while iron is necessary for the production of red blood cells, which carry oxygen to the brain.

It is also important to stay hydrated by drinking plenty of water throughout the day. Dehydration can negatively impact mental performance, including concentration and decision-making.

Sleep

Getting enough quality sleep is also crucial for mental performance in baseball. Sleep plays a vital role in consolidating memories and processing information, which can improve decision-making and reaction time.

Aim for 7-9 hours of sleep per night, and try to establish a consistent sleep schedule. Creating a relaxing bedtime routine can help signal to your body that it is time to wind down and prepare for sleep.

Avoid stimulating activities, such as watching exciting movies or using electronic devices, before bedtime, as these can interfere with sleep quality. Creating a sleep-conducive environment, such as keeping the bedroom dark, quiet, and cool, can also help improve sleep quality.

By prioritizing proper nutrition and sleep, you can help ensure that your body is in top condition to perform at its best on the baseball field.

The Importance of Rest and Recovery for Mental Clarity

Understanding the Link Between Rest and Mental Clarity

Rest and recovery play a crucial role in maintaining mental clarity, focus, and overall well-being. This is especially true for athletes, as the demands of training and competition can take a toll on both the body and mind. In baseball, hitting performance is heavily influenced by mental factors, such as focus, concentration, and decision-making. By prioritizing rest and recovery, baseball players can improve their mental game and enhance their hitting performance.

Importance of Sleep for Athletes

Sleep is a critical component of rest and recovery for athletes. During sleep, the body repairs and rebuilds muscles, strengthens the immune system, and consolidates memories and learning. Adequate sleep is essential for maintaining mental clarity, focus, and concentration. In baseball, sleep deprivation can lead to decreased reaction time, impaired decision-making, and reduced mental and physical performance. Therefore, it is crucial for baseball players to prioritize sleep and establish a consistent sleep schedule to optimize their mental and physical performance.

Benefits of Rest and Recovery for Mental Clarity

Rest and recovery are essential for maintaining mental clarity, focus, and concentration. This is especially true for baseball players, as the demands of training and competition can be mentally and physically exhausting. By prioritizing rest and recovery, baseball players can reduce stress and anxiety, improve mood and cognitive function, and enhance their overall mental well-being. Additionally, rest and recovery can help baseball players avoid burnout, maintain motivation and engagement, and optimize their performance on the field.

Strategies for Prioritizing Rest and Recovery

Baseball players can prioritize rest and recovery by incorporating strategies such as proper nutrition, hydration, and exercise, as well as establishing a consistent sleep schedule and taking regular breaks throughout the day. Additionally, players can prioritize relaxation and stress-reduction techniques, such as meditation, yoga, and deep breathing exercises, to enhance their mental clarity and focus. By prioritizing rest and recovery, baseball players can improve their mental game and enhance their hitting performance on the field.

Putting it All Together for Optimal Hitting Performance

• Optimal nutrition and sleep are essential for mental performance, but they are just one part of the equation.
• To achieve optimal hitting performance, you need to consider other factors as well.
• Here are some key considerations:
  • Physical preparation: Your body needs to be physically prepared for the demands of the game. This means getting adequate rest, staying hydrated, and practicing good body mechanics.
  • Mental preparation: In addition to physical preparation, you need to be mentally prepared for the game. This means developing a positive mindset, visualizing success, and managing stress and anxiety.
  • Game strategy: Understanding the game strategy is crucial for hitting performance. This means knowing when to swing, when to bunt, and when to take a walk.
  • Flexibility and adaptability: Baseball is a game of adjustments. You need to be flexible and adaptable to changing circumstances, such as pitching changes or weather conditions.
  • Support system: Having a strong support system can help you manage the ups and downs of the game. This includes coaches, teammates, and family members who can provide encouragement and guidance.
• By considering all of these factors and putting them together, you can achieve optimal hitting performance and help your team win games.

The Ongoing Journey of Mental Mastery in Baseball

The path to mental mastery in baseball is an ongoing journey that requires consistent effort and dedication. It’s important to understand that there is no quick fix or easy solution when it comes to improving your mental game. Rather, it’s a process that takes time, patience, and a willingness to learn and grow.

One of the keys to success on this journey is to establish a regular routine that supports your mental and physical well-being. This includes prioritizing nutrition and sleep, as these are two critical factors that can significantly impact your mental performance on the field.

Here are some tips for developing a routine that supports your mental mastery:

1. Create a schedule: Establish a regular routine that includes dedicated time for practice, training, and rest. Consistency is key when it comes to improving your mental game, so make sure you’re setting aside enough time each day to focus on your mental skills.
2. Prioritize nutrition: What you eat can have a significant impact on your mental performance. Make sure you’re fueling your body with nutrient-rich foods that will help you stay focused and energized during games and practices.
3. Get enough sleep: Sleep is crucial for mental performance, as it helps to repair and recharge your brain. Make sure you’re getting enough sleep each night to ensure you’re able to perform at your best during the day.
4. Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. It can help you stay focused and calm under pressure, and can be a valuable tool for improving your mental game.
5. Seek support: Don’t be afraid to seek support from a coach, mentor, or sports psychologist if you’re struggling with your mental game. It’s important to remember that everyone needs help and support at times, and seeking support is a sign of strength, not weakness.

By following these tips and staying committed to the ongoing journey of mental mastery, you’ll be well on your way to improving your hitting performance in baseball. Remember, it’s a process that takes time and effort, but the rewards are well worth it.

FAQs

1. What is the mental game in baseball and how does it affect hitting performance?

The mental game in baseball refers to the mental and emotional aspects of the sport that can impact a player’s performance, including their thoughts, beliefs, attitudes, and emotions. It can have a significant impact on a hitter’s performance, as it can affect their focus, confidence, and ability to handle pressure and adversity.

2. How can I develop a positive mental attitude on the baseball field?

Developing a positive mental attitude on the baseball field involves cultivating a mindset that is focused, confident, and resilient. This can involve setting realistic goals, visualizing success, practicing positive self-talk, and developing a growth mindset that embraces challenges and learning opportunities.

3. How can I overcome negative thoughts and self-doubt on the baseball field?

Overcoming negative thoughts and self-doubt on the baseball field involves developing a strong mental game that is focused on positive self-talk, visualization, and positive self-talk. This can involve identifying and challenging negative thoughts, using positive affirmations to build confidence, and practicing relaxation techniques to manage anxiety and stress.

4. How can I handle pressure and adversity on the baseball field?

Handling pressure and adversity on the baseball field involves developing a mental game that is focused on resilience, adaptability, and mental toughness. This can involve developing a growth mindset that embraces challenges and learning opportunities, practicing relaxation techniques to manage anxiety and stress, and developing a pre-game routine that helps you stay focused and centered.

5. How can I stay focused and avoid distractions on the baseball field?

Staying focused and avoiding distractions on the baseball field involves developing a mental game that is focused on concentration and discipline. This can involve developing a pre-game routine that helps you stay focused and centered, practicing relaxation techniques to manage anxiety and stress, and avoiding distractions such as social media and text messages while on the field.

6. How can I develop a pre-game routine that helps me stay focused and mentally prepared for baseball games?

Developing a pre-game routine that helps you stay focused and mentally prepared for baseball games involves identifying the specific things that help you get mentally and emotionally ready for competition. This can include things like visualization, positive self-talk, physical warm-up, and mental rehearsal. It’s important to find what works best for you and stick to it.

7. How can I build confidence and trust in my abilities as a hitter?

Building confidence and trust in your abilities as a hitter involves developing a strong mental game that is focused on positive self-talk, visualization, and positive self-talk. This can involve setting realistic goals, visualizing success, practicing positive self-talk, and developing a growth mindset that embraces challenges and learning opportunities. It’s also important to remember that baseball is a team sport and that the success of the team is more important than any one individual’s performance.

8. How can I handle failure and disappointment on the baseball field?

Handling failure and disappointment on the baseball field involves developing a mental game that is focused on resilience, adaptability, and mental toughness. This can involve developing a growth mindset that embraces challenges and learning opportunities, practicing relaxation techniques to manage anxiety and stress, and focusing on the process rather than the outcome. Remember that failure is a natural part of the learning process and that every failure is an opportunity to learn and grow.

9. How can I maintain a positive mindset and avoid negative self-talk on the baseball field?

Maintaining a positive mindset and avoiding negative self-talk on the baseball field involves developing a mental game that is focused on positive self-talk, visualization, and positive self-talk. This can involve setting realistic goals, visualizing success, practicing positive self-talk, and developing a growth mindset that embraces challenges and learning opportunities. It’s important to be mindful of your thoughts and to challenge negative thoughts when they arise.

10. How can I use visualization to improve my hitting performance in baseball?

Using visualization to improve your hitting performance in baseball involves using mental imagery to create a mental blueprint of your desired performance. This can involve

These Things Make ANY Hitter Unstoppable | Baseball Hitting Tips